Calm
Tackle Holiday Stress with Mindfulness
It's the most wonderful—and stressful—time of the year. Mindfulness can help.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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December 2013 Issue
Content list for the magazine's print edition plus web extras.
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Calm
New Study on Teacher Stress, Burnout, and Mindfulness
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
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Work
Mindful Leadership Blog Launches on Huffington Post
This new blog, written by Janice Marturano, contains posts and discussions on cultivating mindfulness in leadership.
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Do We Really Have Time for Daily Mindfulness?
I stow my meditation cushion under my bed. Otherwise, my six-year-old daughter drags it around, like a little buddy. The cushion was a gift from my husband, who found just the right thing. It’s now worn and a little discolored. But it still supports me—most days for 15 or 30…
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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness.
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Four Mindful Books to Read This Winter: 2013
Leading From the Emerging FutureFrom Ego-System to Eco-System Economies By Otto Scharmer and Katrin Kaufer • Berrett-KoehlerWe are tiny droplets in a very big ocean. Yet each of our habits and viewpoints contributes something to the collective makeup of our societies—even the planet. Otto Scharmer is the bestselling author of…
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Four Autumn Reads: 2013
The App Generation How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World By Howard Gardner and Katie Davis • Yale University Press “There’s an app for that.” It’s cliché now but, as the cliché goes, all clichés are true.
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Connecting Students with Nature
Catch up with the latest news in mindfulness.
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How Photography Can Be a Mindful Practice
Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you.
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