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Mindful Birthing (Video)
Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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Meditation in the U.K.: MPs Meet Weekly to Sit
Mindfulness is making its way to U.K. parliament. Already, over 50 MPs and peers have gone through an 8-week mindfulness course and more are expected to participate in February.
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Anxiety
Jon Kabat-Zinn: A Classroom in the Now
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum.
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Research Round-Up: Mindfulness in Schools
Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier.
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A Mindfulness-“Homeland” Connection
Can meditation help Carrie Mathison? A recent Elle blog invites real doctors to weigh in on the Homeland character's alternative treatments.
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Kids and Teens
Contemplative Sciences Center Launches Website
The University of Virginia launched the website for its new Contemplative Sciences Center.
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W.A.I.T. Before You Post
Mindful's Q&A with Tristan Gorrindo, child and adolescent psychiatrist, about getting teens off of autopilot when it comes to engaging with social media.
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Free Teleconference with Katy Butler
Free teleconference with Katy Butler to explore end-of-life care and the medical profession on November 13.
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Minding Your Money
Three steps to a better relationship with money.
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