Health
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Uncategorized
April 2015 Issue
Content list for the magazine's print edition and articles available online.
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Calm
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
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Compassion
Nonviolent Communication Creator Marshall Rosenberg has Died
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.
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Focus
How to Make a Carrot Steak (recipe)
The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.
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Focus
These 3 Plates Represent Our Food Future
Goodbye, meat steak dinner. It's time to embrace...the carrot steak.
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Calm
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Work
Crazy, Stupid Money
Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes.
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Uncategorized
Mindful Eating: Cheese
Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes.
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Calm
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills.
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