A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
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People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
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Content list for the magazine's print edition and articles available online.
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Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
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Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.
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The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.
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Goodbye, meat steak dinner. It's time to embrace...the carrot steak.
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According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes.
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Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes.
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