Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Compassion
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
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Focus
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food.
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Calm
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals.
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Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
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Focus
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
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Relationships
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain.
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Work
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research.
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Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place.
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