We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Free guided meditation to help take you further into your mindfulness meditation practice.
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Living a life of purpose might be the ideal, but how to do it isn't always clear.
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Answers from our reader survey on friendship
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