Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
What is Mindfulness?
Calm
What is Mindfulness? 

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness. Read More 

  • Mindful Staff
  • July 8, 2020
Uncategorized
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  • Mindful Staff
  • June 24, 2020
Mindful policing - systemic change - police officers line up in a row
Compassion
Maybe it’s The Barrel: Mindful Policing Gets Real 

Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More 

  • Mindful Staff
  • June 18, 2020
Mindfulness for Kids - Illustration of a child riding bike
Calm
Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
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