Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More
And more news from the world of mindfulness. Read More
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read More
Check out three mindfulness apps that caught our attention. Read More
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers. Read More
Join us for live conversations and events featuring leaders in the mindfulness movement. Read More
You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor. Read More
Questions About Mindful Live Will this Mindful Live session be available to watch again? Yes, you can watch the Mindful Live session with Michelle Maldonado and Heather Hurlock here. How can I stay up-to-date on upcoming Mindful Live events? Sign up for our… Read More
