Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Uncategorized
Stress Less: A Mindfulness Kit for Healthcare Professionals
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
Audio
The Top 10 Guided Meditations of 2021
We’re taking a look back at some of our most popular guided meditations from the past year. Read More
Audio
Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read More
Digital Guides
Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention. Read More
Calm
Burnout Podcast
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More
Compassion
How to Be Kind to Your Inner Critic
On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic. Read More
Audio
How Stories Shape Us with Barry Boyce
Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read More
Audio
Embracing the Gift of Being Alive with Rhonda Magee
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through. Read More
Uncategorized
Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic
An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.