watercolor of grumpy dog, pug breed

How to Disarm Your Biggest Critic 

People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More 

  • Mark Coleman
  • January 26, 2017

Awake in the Wild 

Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More 

  • Mark Coleman
  • December 23, 2010

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