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Health

Grieving For and Loving Our Planet 

Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More 

  • Mark Coleman
  • February 25, 2019
Guided Meditation

Mindfulness: An Innate, Trainable Quality of Mind 

Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More 

  • Mark Coleman
  • April 5, 2017
Daily Practices

How to Disarm Your Biggest Critic 

People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More 

  • Mark Coleman
  • January 26, 2017

Awake in the Wild 

Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More 

  • Mark Coleman
  • December 23, 2010

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