Author / Teacher
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve. Read More
Read the call to action that is inspiring people around the world to campaign for a more compassionate global community. Read More
On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day. Read More
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises. Read More
New research suggests that the same areas in the… Read More
New research shows promise for women undergoing certain infertility treatments—they’re… Read More
"So there I was driving," writes Elisha Goldstein, "only to look up and find that I was three exits past where I needed to get off. Talk about being on auto-pilot. Sound familiar?" Read More
Asthma cases in the U.S. are on the rise, and… Read More
Quest for Where to Go Next: A Wilderness-Based Path Through… Read More
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice. Read More
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