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Trade Your Expectations for Inspiration
Good leaders use inspiration to guide and influence others, says Janice Marturano.
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Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
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Jon Kabat-Zinn will speak at Mindful Schools benefit in California
Mindful Schools supporter Jon Kabat-Zinn will give a benefit talk for the non-profit organization on Friday, February 17 at UC Berkeley. He'll address "The Role of Mindfulness in Education."
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Study: Mindfulness reduces suffering associated with pain
A new study published (ahead of print) in the journal Cerebral Cortex suggests that the way in which meditators cope with pain is much different than other, more typical coping mechanisms.
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Webinar: Contemplative Pedagogies in Geosciences
On January 25, the Association for Contemplative Mind in Higher Education will present a webinar given by Jill Schneiderman, Professor of Earth Sciences at Vasar College.
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Anxiety
Jon Kabat-Zinn talks about getting started with meditation
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use.
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Video: This Will Also Pass
Andries J. Kroese thought he had it all in life—and yet he wasn't happy. Find out how mindfulness changed him, in "This Will Also Pass," by Johan Bergstad.
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The Stressed Teens Training Institute: New online classes
This spring, Gina M. Biegel, MA, LMFT and Mindful.org "On Teen Life" blogger, is offering a variety of mindfulness classes for people interested in helping teens (and teens themselves!), on StressedTeens.com.
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Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants.
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Calm
What are you missing? An experiment.
It was around this time of year in 2007 when The Washington Post organized a grand social experiment—one definitely worth revisiting. See what happens in the 3-minute video below. Here’s the recap: On a cold January morning, in a Washington DC metro station, a man with a…
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The Hardest Work in the World
JKZ It is only fair for me to point outright from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world. Ironically, to grow into the fullness of who we actually already are is the…
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