Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
be here now
Uncategorized
Be Here Now 

You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness.  Read More 

  • Line Goguen-Hughes
  • July 10, 2012
A wooden bed frame.
Uncategorized
Mindfulness helps veterans sleep easier 

Mindfulness programs are effective in helping veterans  improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More 

  • Line Goguen-Hughes
  • July 5, 2012
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