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Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A rustic lantern sits on a windowsill, peering through dirty windows segmented into six panes. Outside, a white house with a brown roof is visible amid greenery, hinting at a quaint countryside setting.
Uncategorized
Dirty Windows 

Wouldn't it be easier to "see" life as it truly is if our windows would just stay clean? Brenda Miller ponders the partly-shaded view—the good and the bad. Read More 

  • Line Goguen-Hughes
  • February 22, 2011
A climber dressed in red and black gear is ascending a snowy mountain slope under a bright sun and clear blue sky. They have ski poles and skis attached to their backpack. Rocky outcrops are visible on the path ahead.
Uncategorized
The Value of Adventure 

Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp. Read More 

  • Line Goguen-Hughes
  • February 16, 2011
A person dressed in black workout attire performs a yoga pose on a black mat. The pose involves one hand on the mat, the other arm extended overhead, and legs spread wide, demonstrating balance and flexibility. The background is plain white.
Mindful Movement
Yoga’s Twisted History 

No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.  Read More 

  • Line Goguen-Hughes
  • February 11, 2011
A green apple with the continents of North and South America mapped onto its surface. A green leaf extends from the stem, emphasizing the blend of the natural world with a global concept.
Uncategorized
Nourishing the Planet 

The international community needs to change the way it views reducing hunger and poverty, says a new report by the Worldwatch Institute.  Read More 

  • Line Goguen-Hughes
  • February 10, 2011
Uncategorized
Timothy R. Walker 

Timothy R. Walker, Ph.D., CCC, NSRPC, is the founder of the EastWind Stress Reduction Clinic and has more than 25 years of experience integrating mindfulness into counseling, education, and healthcare. He has taught at Dalhousie University, Acadia University, and the Halifax Counselor Training Institute. In 1999, he… Read More 

  • Line Goguen-Hughes
  • February 8, 2011
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