“I wish every pregnant woman had the opportunity to take this class.” - Alex Tower Ewers & Patrick Ewers, Parents, Mill Valley, California
Read More 
"I’m dealing with people who are in great distress.”
Read More
“It’s an amazing process to do this within myself, and also do it together with patients.” -Dr. Martin Ehrlich, Internist, New York City
Read More
Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp.
Read More
Can new technology be used to reduce distractions and increase focus? Yes, says Ben Fullerton.
Read More
No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.
Read More
The international community needs to change the way it views reducing hunger and poverty, says a new report by the Worldwatch Institute.
Read More
Timothy R. Walker, Ph.D., CCC, NSRPC, is the founder of the EastWind Stress Reduction Clinic and has more than 25 years of experience integrating mindfulness into counseling, education, and healthcare. He has taught at Dalhousie University, Acadia University, and the Halifax Counselor Training Institute. In 1999, he…
Read More
Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker.
Read More
Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.