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Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
Red theater curtains are open, revealing a backdrop of a cloudy sky. The stage floor is wooden, showing signs of age and use. The image gives a feel of an upcoming performance with a dreamy and nostalgic atmosphere.
Uncategorized
Lights, Camera, Meditation 

Barry Boyce talks to Parlan McGaw, who leads Meditation for Actors in New York City, about how mindfulness can help one deal with the ups and downs of an acting career. Read More 

  • Line Goguen-Hughes
  • January 17, 2011
Three individuals are practicing yoga indoors, performing a warrior pose with one leg bent forward and arms extended upward. They are aligned in a row, each wearing different colored tank tops: green, purple, and blue. The room has wooden flooring and large windows.
Mindful Movement
Women Fleeing to Yoga? 

On Jan.7, The New York Times ran a piece in its The Way We Live Now section entitled Fear (Again) of Flying. In the piece, writer Judith Warner discusses today’s women and their attempt to find a palatable life balance. Read More 

  • Line Goguen-Hughes
  • January 17, 2011
A mother monkey with light brown fur sits on the ground, cradling a baby monkey in her lap. The baby monkey clings closely to its mother, looking ahead. Both monkeys appear calm and close together against a plain white background.
Compassion
Mindfulness Darwin 

Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science. Read More 

  • Line Goguen-Hughes
  • December 23, 2010
A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
Uncategorized
New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
Uncategorized
Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
cushion and apron
Uncategorized
Cushion and Apron 

Sarah Alisabeth Fox tells her personal story about meditation and waitressing. Read More 

  • Line Goguen-Hughes
  • December 16, 2010
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
Uncategorized
Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
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