As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More 
You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More
The Oakland Tribune's violence reporting fellow, Scott Johnson, reports on the Healing Moments in Trauma Treatment conference, which took place in L.A. earlier this month. Johnson blogs about Dan Hughes's talk on "Intersubjective Mindfulness," Hughes's approach to dealing with highly traumatized people… Read More
With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More
Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed. Read More
Dr. Ian Ellis Jones—a meditation specialist, trainer, executive coach and counsellor, and scholar in psychology, philosophy and theology—teaches mindfulness and mindfulness meditation. He is a member of the Australia and New Zealand Mental Health Association and the author or co-author of several published books. Since 2002, he… Read More
When Ira Rifkin traveled to the jungles of Ecuador years ago, he discovered that though he was far from home, he had come closer to experiencing an authentic human connection. Read More
Mindfulness meditation can help those with borderline personality disorder (BPD), says Dr. Marsha Linehan. Read More
"This essay began as a letter to my wife. She suggested I share it with others, and so I am sending it to you in hopes it can be of use."- In Peace, Mario Easevoli Read More
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More
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