Yoga practice can be like a microcosm for what you’re experiencing in life, says yoga teacher Meredith Bailey. She explains how, when change makes her world new and foreign, sometimes it helps to look at it upside down.
Read More 
Our furry old pal Grover's got good advice for us all.
Read More
Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve.
Read More
Read the call to action that is inspiring people around the world to campaign for a more compassionate global community.
Read More
On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day.
Read More
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
Read More
AOL/Huffington Post’s new Healthy Living pages launched today, with a category devoted to Mindfulness under its “Spirit” section. The other three categories in the section are Spiritual Development, Forgiveness, and Wisdom. Posts in the mindfulness section feature such writers as Susan Kaiser Greenland, Dan Goleman and Rick…
Read More
New research suggests that the same areas in the brain that are activated by physical pain are also activated at moments of intense social rejection. “Social Rejection Shares Somatosensory Representations With Physical Pain,” was recently published in Proceedings of the National Academy of Sciences. The study’s lead author,…
Read More
New research shows promise for women undergoing certain infertility treatments—they’re more likely to become pregnant if they take part in a simultaneous stress reduction program. The finding, published in the journal Fertility and Sterility, raises new and controversial questions about the role that stress may play in infertility.
Read More
Modern technology presents both amazing opportunities and incredible challenges for today's young people. The Wisdom 2.0 Youth Conference will explore this balance. With more than 75 per cent of teens now owning cell phones, and sending or receiving an average of 3,339 texts a month, the impact…
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.