Uncategorized
Occupy Yourself
As May Day Occupy protesters attempt to breathe fresh life into the movement against economic injustice, here are Mark and Susan Szpakowski's lessons for mindful democracy. Read More 
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
Uncategorized
Making sense of little Wang Yue’s death
Part of the decision to become a parent involves responsibly weighing whether the world is a place you want to bring children into. I’m generally an optimist, and I’ve always believed, to put it simply, that there is more good in the world than bad. That’s what my husband and… Read More
Uncategorized
Susan Smalley on becoming mindful in midlife
Recently Dr. Susan Smalley, professor of psychiatry and founding director of the Mindful Awareness Research Center at UCLA, shared her personal story about how, at age 47, an experience with melanoma caused "a massive reorganization of [her] world view." Read More
Uncategorized
Want to be a mind fitness trainer?
The Mind Fitness Training Institute is developing a team of trainers to deliver Mindfulness-based Mind Fitness Training within the military services as well as other high-stress occupational contexts. Read More
Uncategorized
Peace is a prize in itself
The 2011 Nobel Peace Prize award ceremony took place on Dec. 10th. Here's a look at past awardees/nominees who incorporated mindfulness in their life and work. Read More
Uncategorized
Fighting Youth Homelessness
Taz Tagore writes about her life's work—giving homeless youth hope and a chance at happiness through mindfulness. Read More
Uncategorized
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Uncategorized
Tara Healey of Harvard Pilgrim joins “Creating a Mindful Society” lineup
"The Heart of Mindfulness,” a breakout session at the Creating a Mindful Society conference, will teach attendees the basics of mindfulness and mindful living via instruction and guided practice. Read More
Uncategorized
Certificate in Mindful Facilitation: registration open
UCLA's Mindful Awareness Research Center (MARC) is accepting applications for its Certification in Mindfulness Facilitation (CMF) until October 1. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.