Guided Meditation

5 Guided Meditations to Investigate Panic and Anxiety 

As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More

  • Kylee Ross

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Daily Practices

How to Be Kinder to Yourself 

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 

  • Kylee Ross
  • February 28, 2020