The Fine Art Of “Failing With Presence”
If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. Read More
Articles by Katherine Ellison
Magazine
Learn
How Mindfulness Could Change the Field of Psychedelic Therapy
Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.” Read More
Focus & Attention
The Science of Wanting: How We Unhook from Dopamine
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More
Expert Interviews
Tune In, Turn On
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
Focus & Attention
Brain Overload
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More
Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More
Magazine
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
