
A Teaching and Meditation to Relax and Welcome Deep Rest
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Learn how to use mindful writing as a way to explore purpose and process experiences.
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Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
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