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Well-Being

Be Mindful with a Cup of Cocoa 

Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures. Read More 

  • Claire Zimmerman
  • February 11, 2019
Uncategorized

How to Be Mindful When Opening a Pomegranate 

Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique. Read More 

  • Claire Zimmerman
  • October 23, 2018
Uncategorized

Use Your Melon 

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Watermelon, with its juicy pink flesh and whimsically striped shell, is an iconic picnic treat sliced up and served straight. But it’s also easy to dress up. Read More 

  • Claire Zimmerman
  • July 31, 2018
Uncategorized

Long, Lithe, and Lovely 

Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read More 

  • Claire Zimmerman
  • June 1, 2018
Uncategorized

A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets and grocery stores with bushy tops still intact. Read More 

  • Claire Zimmerman
  • April 1, 2018
Uncategorized

A Fire in the Earth 

The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read More 

  • Claire Zimmerman
  • February 1, 2018

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