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How to Savor an Avocado 

You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity. Read More 

  • Claire Zimmerman
  • February 19, 2019

Be Mindful with a Cup of Cocoa 

Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures. Read More 

  • Claire Zimmerman
  • February 11, 2019

How to Be Mindful When Opening a Pomegranate 

Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique. Read More 

  • Claire Zimmerman
  • October 23, 2018

Use Your Melon 

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Watermelon, with its juicy pink flesh and whimsically striped shell, is an iconic picnic treat sliced up and served straight. But it’s also easy to dress up. Read More 

  • Claire Zimmerman
  • July 31, 2018

Long, Lithe, and Lovely 

Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read More 

  • Claire Zimmerman
  • June 1, 2018


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