The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Taste Sensation
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor.
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Claire Ciel Zimmerman is the deputy editor of Mindful.
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen & Mindful Eating
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Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Focus
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
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Calm
The Mindful Kitchen: Being with a Cup of Cocoa
Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: How to Be Mindful When Opening a Pomegranate
Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savoring Grilled Peaches
Maybe more than any other fruit, peaches embody sensuality.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Use Your Melon
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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