Well-Being

The Power of Gratitude in Parenting 

Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More

  • Carla Naumburg

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Daily Practices

How to Take a Mindful S.N.A.C.K. Moment 

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More 

  • Carla Naumburg
  • November 18, 2016

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