Author / Teacher
Barbara Paulsen is a freelance writer, editor and podcast producer, who was formerly the longtime award-winning story development editor at National Geographic.
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read More
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