Why Do We Feel Awe?
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read More
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