This spring, the Center for Investigating Healthy Minds is co-hosting a conference on integrating mindfulness and society.
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls.
Ed and Deb Shapiro and other voices in the mindfulness community discuss meditation practice. Clips available this week.
A documentary that chronicles groundbreaking brain research is making its U.S. debut this spring.
New evidence suggests mindfulness gives patients control over depression, anxiety, chronic pain.
James Doty, MD, and Scott Kriens of Juniper Networks and the 1440 Foundation will discuss compassion, strong relationships, and leadership.
Richard Davidson makes the case, and invites your comments. Add your thoughts to the discussion before the conversation closes.
Recent research suggests various mindfulness exercises could ease symptoms of PTSD.
A forum for those engaged in bringing mindfulness to society—clinicians, researchers, politicians, and the general public—that aims to facilitate emgerging developments.
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week.
This simple act has the
power to change everything.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Try increasing focus while at your computer. Devote one window to one task. Close or hide everything else. Ignore email for awhile.
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Hug a friend or family member. Really hug them. Notice how you feel when you hold them. Let it last until you feel your bodies relax.
Don’t start the day with email. Instead, focus on one big task for an hour or so. As your brain winds down, tackle the bite-sized stuff.
© 2012 Foundation for a Mindful Society | Site by Antigravity