A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
Susan Kaiser Greenland, author of The Mindful Child, will offer practices and discussion on May 29.
"We will come to see mindfulness as mandatory," Madeleine Bunting, one of the group's supporters, wrote in The Guardian this week.
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once."
Starting this year, those who want a professional degree in the meditative practice can get one.
Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5.
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.
"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect."
The tech giant joins the ranks of Google and Aetna with its new mindfulness program for its global workforce.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity