A recent Forbes.com post looks at what stress costs businesses and employees, and suggests three mindfulness practices to reduce stress at work.
For stress awareness month, learn about the root causes of your stress and what you can do to change it with this free online quiz.
The Harvard Business Review looks at what happens to our minds when they are interrupted by multiple tasks. Hint: practice doesn't make perfect.
A calming room designed by ambient music artist Brian Eno was created at a UK hospital after a surgeon noticed the calming effects of Eno's music on his mother-in-law.
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
A recent Reuters column looks at investors who meditate and the kinds of benefits meditation has for money investment.
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
The documentary seeks to demystify meditation and make it more accessible to a mainstream audience.
Voting ends this Wednesday for the contest, and the InsightLA mindfulness and meditation center is in the running.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
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Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
© 2012 Foundation for a Mindful Society | Site by Antigravity