The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative. 

The iconic clothing designer on the challenge of being there for your kids while you're running a company.

Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.

Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'

Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.

A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.

The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program. 

McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. 

Six yoga teachers will get full scholarship to this 12-month mindfulness training program.

Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.