A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress.
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign.
Teens do it. Businesspeople do it. Why can't we get away from our screens? The Independent looks at how mindfulness can help.
Mindfulness is making its way to U.K. parliament. Already, over 50 MPs and peers have gone through an 8-week mindfulness course and more are expected to participate in February.
A documentary about a middle school mindfulness program in San Francisco will air on the PBS World Channel tonight.
Slate talks to James Doty, founder of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University about Stanford's investment in altruism research.
The Harvard Business Review takes on difficult thoughts in the office, and suggests four mindful tips for getting unhooked from unsavory emotions.
The University of Virginia launched the website for its new Contemplative Sciences Center.
Free teleconference with Katy Butler to explore end-of-life care and the medical profession on November 13.
Congressman Tim Ryan, author of A Mindful Nation, will hold a mindful meditation session today for members and staff despite government shutdown.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
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Put space between you and your reaction. Notice the pounding heart and tightened shoulders slip away, along with the storyline you let go of.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity