Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
A recent study finds that selfless love turns off the same reward areas in the brain that light up when lovers see each other.
The Rubin Museum of Art posts a conversation with Philip Seymour Hoffman and philosopher Simon Critchley, titled "Happy Talk."
Registration is open for The Greater Good Science Center's annual residential summer institute for educators.
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.
The Institute for Mindful Leadership will be hosting this live webinar, beginning on February 12.
The Institute for Mindful Leadership and Huffington Post's Third Metric are offering a free week-long event beginning on Monday. Participants will receive a daily email filled with instructions, meditations, and videos.
Aetna CEO Mark Bertolini and the Goldie Hawn Foundation have teamed up to launch "Mind Works" at Davos this year.
Heading to newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
What are Interrupters? | Subscribe to them.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
© 2012 Foundation for a Mindful Society | Site by Antigravity