A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues. 

ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. 

New South Wales, Australia prepares to implement laws based on research that shows driving after meditating can be just as perilous as texting in traffic.

A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. 

ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week. 

A new study suggests women with high levels of stress enzyme have lower chance of becoming pregnant than those with low levels.

The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative. 

The iconic clothing designer on the challenge of being there for your kids while you're running a company.

Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.

Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'