Anywhere from 12 to 20 law schools in the United States offer mindfulness courses. A recent law blog explores what that means for students and lawyers alike.
You don't have to be "out there" to bring some mindful practices into your workplace and change up the culture.
Despite claims that brain-training games increase memory and focus, research challenges their effectiveness.
ABC News explored the health benefits of meditation and yoga in a tweet chat on Tuesday.
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students.
A new study suggests thinking hard can actually wear you out.
A month-long campaign encourages ten minutes a day of meditation to create a clear mind for you and clean water for others.
Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.
Educators and school administrators interested in culvating mindful skills in the classroom are encouraged to apply.
Results from a collaborative research project suggest that you'll actually feel less busy if you give your time away.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Find the moon tonight if you can. Gaze at it for a few minutes. Sounds dorky, but really, it's not. The moon is very cool.
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Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
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