StarTribune speaks with Janice Marturano, founder of the Institute for Mindful Leadership, about her pioneering work at General Mills and looks at other companies offering meditation at work.
A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress.
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign.
Teens do it. Businesspeople do it. Why can't we get away from our screens? The Independent looks at how mindfulness can help.
Mindfulness is making its way to U.K. parliament. Already, over 50 MPs and peers have gone through an 8-week mindfulness course and more are expected to participate in February.
A documentary about a middle school mindfulness program in San Francisco will air on the PBS World Channel tonight.
Slate talks to James Doty, founder of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University about Stanford's investment in altruism research.
The Harvard Business Review takes on difficult thoughts in the office, and suggests four mindful tips for getting unhooked from unsavory emotions.
The University of Virginia launched the website for its new Contemplative Sciences Center.
Free teleconference with Katy Butler to explore end-of-life care and the medical profession on November 13.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
© 2012 Foundation for a Mindful Society | Site by Antigravity