A new study suggests that nurses motivated by altruism experience more stress.
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.
Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.
How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie.
This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
What are Interrupters? | Subscribe to them.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
© 2012 Foundation for a Mindful Society | Site by Antigravity