Registration is open for The Greater Good Science Center's annual residential summer institute for educators.
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.
The Institute for Mindful Leadership will be hosting this live webinar, beginning on February 12.
The Institute for Mindful Leadership and Huffington Post's Third Metric are offering a free week-long event beginning on Monday. Participants will receive a daily email filled with instructions, meditations, and videos.
Aetna CEO Mark Bertolini and the Goldie Hawn Foundation have teamed up to launch "Mind Works" at Davos this year.
Susan Kaiser Greenland, author of The Mindful Child, describes the conference this way: "sitting in a circle and talking about what's really alive for people."
Musician k.d. lang and non-profit Tools for Peace launched the meditation app.
A fresh look at past research suggests mindfulness meditation may be a useful treatment.
Nancy Bardacke, CNM, MA, will lead a 6-day Introduction to Mindfulness-Based Childbirth and Parenting Professional Training Retreat at EarthRise Retreat Center in Petaluma, California.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
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