How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie.
This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
Susan Kaiser Greenland, author of The Mindful Child, will offer practices and discussion on May 29.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
What are Interrupters? | Subscribe to them.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
© 2012 Foundation for a Mindful Society | Site by Antigravity