This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education.
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
Mindful's back-page illustrator is coming to Halifax, Nova Scotia, on November 7th.
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
Only 20 seats left for this mindfulness conference taking place on Saturday.
Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in.
USC joins the ranks of colleges with mindfulness initiatives for students.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity