Escape Fire: The Fight to Rescue American Healthcare is being screened on September 17 at the Parnassus campus.
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
This new blog, written by Janice Marturano, contains posts and discussions on cultivating mindfulness in leadership.
Research Director at Harvard Business School suggests managers should give employees 30 to 60 minutes of quiet reflection each day to boost creativity.
This fall, Spirit Rock Meditation Center is offering another mindfulness retreat for those in the legal field.
The Center for Compassion and Altruism Research and Education (CCARE) is teaming up with Facebook and other organizations to host this conference and contest.
The latest issue of Esquire features a guide to "Chilling the F**k Out."
Golfer Jason Dufner's slouchy, zoned-out relaxation pose becomes an Internet sensation.
A new, small-scale study suggests a few hours of meditation can reduce cravings and increase activity in the brain regions associated with self control.
Why we can't find joy in the triumphs of others, and four ways to change that.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
What are Interrupters? | Subscribe to them.
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
Do something that a friend or loved one wants to do but is not so much your thing. Stretch yourself a bit. You might surprise yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity