A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
Susan Kaiser Greenland, author of The Mindful Child, will offer practices and discussion on May 29.
"We will come to see mindfulness as mandatory," Madeleine Bunting, one of the group's supporters, wrote in The Guardian this week.
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once."
Starting this year, those who want a professional degree in the meditative practice can get one.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
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Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
© 2012 Foundation for a Mindful Society | Site by Antigravity