The Institute for Mindful Leadership presents an intensive, residential retreat in a small group setting.
Forbes reviews a few key moments that brought work stress and well-being into the spotlight in 2013.
Join Dan Siegel for a free webinar on his upcoming book, Brainstorm: The Power and Purpose of the Emerging Adolescent Mind.
A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers.
The 2014 Bridging the Hearts and Minds of Youth conference takes place Feb. 7-9 in San Diego.
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism.
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice.
Daniel Goleman, bestselling author of Emotional Intelligence talks about his new book, Focus, on The Colbert Report.
The fifth annual Wisdom 2.0 conference will take place February 14th - 17th in San Francisco, featuring Jon Kabat-Zinn, Daniel Siegel, and others.
This Thanksgiving special features animated vignettes reflecting how we can learn so much about the people all around us—even about the people we already know—just by taking the time to have a conversation.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
What are Interrupters? | Subscribe to them.
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
© 2012 Foundation for a Mindful Society | Site by Antigravity