This documentary film features world-leading experts in mind body medicine.
Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.
A new study suggests that nurses motivated by altruism experience more stress.
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.
Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.
How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie.
This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
© 2012 Foundation for a Mindful Society | Site by Antigravity