ABC News Anchor Dan Harris and neuroscientist Richard Davidson explore the science behind training your brain for happiness, good health, and more.
Coming up on November 14, this conference looks at how the science and practice of awareness improves well-being and performance.
Our friends at the University of California at Berkeley are here to debunk some of the most common happiness myths and provide guidance on finding joy that are based on research findings in psychology and neuroscience.
Congressman Tim Ryan (D-Ohio) is Washington's mindfulness guy, but can he teach them to meditate?
The two universities have received $3.6 million from the National Institutes of Health to study whether lifestyle modification like meditation can keep hypertension patients off medication.
Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web.
This documentary film features world-leading experts in mind body medicine.
Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.
A new study suggests that nurses motivated by altruism experience more stress.
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
© 2012 Foundation for a Mindful Society | Site by Antigravity