ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.
New South Wales, Australia prepares to implement laws based on research that shows driving after meditating can be just as perilous as texting in traffic.
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
A new study suggests women with high levels of stress enzyme have lower chance of becoming pregnant than those with low levels.
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.
Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
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Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity