The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.
Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
Six yoga teachers will get full scholarship to this 12-month mindfulness training program.
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
What's in front of you? Notice and be thankful for it: a cup of coffee, a nice view, another person with you.
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Lend someone a hand today. No task is too small. Notice how taking a moment for another person feels.
Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
© 2012 Foundation for a Mindful Society | Site by Antigravity