UC Berkeley-based institute equips educators with social-emotional learning tools that benefit both students and teachers.
The documentary film Good Virus debunks the "nice guys finish last" notion and suggests kindness is our default. Catch the screening at Stanford's Center for Compassion and Altruism Research and Education (CCARE).
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education.
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
Mindful's back-page illustrator is coming to Halifax, Nova Scotia, on November 7th.
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Do this one thing to make meditation stick, Ed Halliwell writes.
Elisha Goldstein: Start with self-compassion.
Mark Bertin: Stress, attention, and caregivers.
See all Mindful blogs »
This simple act has the
power to change everything.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
What are Interrupters? | Subscribe to them.
Collaborating with a colleague? Listen—don't interrupt (it's kryptonite!). Summarize their input before moving on to your own.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
© 2012 Foundation for a Mindful Society | Site by Antigravity