NEWS

A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. 

People learning mindfulness scored higher on sleep than those who did not take mindfulness training. 

Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.

What if schools taught kids mindfulness and empathy along with traditional academic skills? A new legislative act allows US schools to fund social and emotional learning (SEL) programming. 

According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.

A new curriculum aims to teach children kindness and empathy along with traditional academic skills. 

Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. 

Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.

"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. 

A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.