New South Wales, Australia prepares to implement laws based on research that shows driving after meditating can be just as perilous as texting in traffic.
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
A new study suggests women with high levels of stress enzyme have lower chance of becoming pregnant than those with low levels.
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
Now, elite athletes from Penn State to the NFL champion Seattle Seahawks are using meditation and yoga to enhance performance and avoid destructive habits like dwelling on mistakes.
Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
What are Interrupters? | Subscribe to them.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
© 2012 Foundation for a Mindful Society | Site by Antigravity