A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
Six yoga teachers will get full scholarship to this 12-month mindfulness training program.
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.
David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month.
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work?
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
A recent study finds that selfless love turns off the same reward areas in the brain that light up when lovers see each other.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Find a mirror. Make your face the focal point, relaxing a bit. Extend to yourself a wish of good will and well-being.
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity