How mindfulness meditation helped one family reduce stress around the challenges of raising an autistic and bipolar child.
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie.
This in-class mindfulness program will help students improve their academic performance, nurture their emotional well-being, and bolster their behavior.
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Honouring the Path of the Warrior is raising funds to boost mindfulness programs for veterans.
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
Susan Kaiser Greenland, author of The Mindful Child, will offer practices and discussion on May 29.
Thanks for helping Mindful flourish ...and peak into 2015.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Hungry? Don't feed your boredom. Take time to choose what you really desire. Savor every bite.
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Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
On a bus or a plane? Let the act of taking your seat be a cue to practice kindness toward your traveling companions.
© 2012 Foundation for a Mindful Society | Site by Antigravity