A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication.
What if schools taught kids mindfulness and empathy along with traditional academic skills? A new legislative act allows US schools to fund social and emotional learning (SEL) programming.
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
A new curriculum aims to teach children kindness and empathy along with traditional academic skills.
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance.
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
What are Interrupters? | Subscribe to them.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity