The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
The Institute for Mindful Leadership will be hosting this live webinar, beginning July 8th.
A new study suggests that the stress Marines face on the battlefield could be reduced by meditation.
Susan Kaiser Greenland, author of The Mindful Child, will offer practices and discussion on May 29.
"We will come to see mindfulness as mandatory," Madeleine Bunting, one of the group's supporters, wrote in The Guardian this week.
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once."
Starting this year, those who want a professional degree in the meditative practice can get one.
Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5.
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
What are Interrupters? | Subscribe to them.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
© 2012 Foundation for a Mindful Society | Site by Antigravity