NEWS

Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you.

In a recent Huffington Post article, meditation instructor Robert Piper draws on his childhood experience to make an argument for mindful practices in the classroom. 

A Sunday Times piece suggests a moment of pause to get us beyond our initial reactions and on the path to deeper thinking. We ask: How about taking a moment to not think?

Mindfulness programs are effective in helping veterans  improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies.

The National Post reviews Elizabeth Cline's new book on cheap fashion and the personal and social determinants of following the fashion "Joneses." 

Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips.

If you’re American, today is your Independence Day: congrats on 237 years of nationhood! As this is a day of celebration, here are a few articles from Mindful.org on how to do it mindfully.

A new study documents the benefits of self-compassion and some of the unlikely ways to get there. 

Ever go on vacation and come back more exhausted than when you left? You're not alone, but you're in luck. A recent New York Times article offers a mindful way around this—read it before you head off for this summer's holiday.

Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better.