NEWS

A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. 

MindfulVOTES on how you can incorporate mindfulness into the election tonight. 

The six finalists in the 1440 Challenge have been announced. Have a look at each project. Any favorites?

A new study shows how MBCT reduces residual symptoms of depression. 

The documentary screening is this Wednesday at the former Barnes and Noble space in East Lansing, followed by discussion and potluck. 

Proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) present large-scale changes to depression diagnoses and children's mental health. 

New research from Yale University looks at the genetic mechanisms behind how stress changes the brain.

6.3 million Americans, or roughly 1 in 30 individuals, are being referred by doctors to practice activities like meditation, according to a joint study between Harvard Medical School and Beth Israel Deaconess Medical Center.

A recent study followed a group of Iranians living with HIV over a period of a year. After following MBSR training, participants had an increase in CD4—a common marker used to track immune function and HIV progression.

A new study demonstrates how mindfulness yoga can reduce depressive symptoms in expecting mothers.