This is the first study of its kind to demonstrate that meditation training affects emotional processing even when no meditation is taking place.
Dr. Richard Davidson joins Mirabai Bush to talk about the findings in his book, The Emotional Life of Your Brain.
Congressman Tim Ryan and Dr. Saki Santorelli from the Center for Mindfulness in Medicine, Health Care, and Society will discuss mindfulness in society.
Submit your abstract, oral presentation proposal, or poster presentation proposal for the Garrison Institute's Climate Mind and Behavior Initiative symposium.
Sign up now to attend (or present a poster at) 2013 Bridging the Hearts and Minds of Youth conference, taking place Feb. 1-3 in San Diego and presented by the UC San Diego Center for Mindfulness.
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others.
Dozens of people attend the weekly public mindfulness meditation sessions Diana Winston offers (for free) at the Hammer Museum in L.A. Other meditation classes are also well-attended. Find out why.
A small production company that creates products to help children develop self-awareness and emotional intelligence is raising funds to launch a book. Its message? Failing doesn't make you a failure.
This international conference takes place March 2013 in Melbourne, Australia. Topics range from mental and physical health to children and workplaces.
This Thursday, October 11th, Aetna's Dr. Kyra Bobinet joins Mirabai Bush in the first installment of the Working with Mindfulness web seminar series.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
What are Interrupters? | Subscribe to them.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
© 2012 Foundation for a Mindful Society | Site by Antigravity