Offering Coping Skills to People with BPD
Mindfulness meditation can help those with borderline personality disorder (BPD), says Dr. Marsha Linehan.
Marsha Linehan, Ph.D., who created Dialectical Behavior Therapy for BPD was one of the first to apply mindfulness meditation training to the treatment of BPD. Often, individuals with BPD not only experience intense emotions, they can become “stuck” in these emotions and judge both the emotions and themselves.
Mindfulness meditation training can help people with BPD to feel less “stuck” in their emotions, and less judgmental of the emotions and themselves. Mindfulness meditation training may also help individuals with BPD be more effective in applying healthy coping skills in the midst of emotional pain, because mindfulness skills allow you to get just a little bit of space to be able to notice the emotion and be more strategic in terms of how you will act in the face of the emotion.