Our furry old pal Grover's got good advice for us all.
When we think of heroes, images of Marvel Comics and other fantastic characters might spring to mind. But heroic deeds take place all the time...
On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day.
As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help.
This simple act has the
power to change everything.
On newsstands soon: The June issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell on the next frontiers in mindfulness research and practice.
Elisha Goldstein: Mindfulness, Schooled.
Janice Marturano: Autopilot Leadership.
See all Mindful blogs »
Has your mind moved into the passing lane? Tap the brakes and move into the slow lane for a while. Phew.
What are Interrupters? | Subscribe to them.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
© 2012 Foundation for a Mindful Society | Site by Antigravity