Prime the the mind for self-compassion and compassion for others with this practice.
Four steps to stop being so hard on ourselves.
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
Mend relationships, move forward. Try these two practices.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Did you thank anyone today for how much you appreciate what they do? Try it.
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Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
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