Prime the the mind for self-compassion and compassion for others with this practice.
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
Four steps to stop being so hard on ourselves.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
What are Interrupters? | Subscribe to them.
Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
Take a minute or three to listen to your surroundings. Drink in the soundscape. Pick up where you left off.
© 2012 Foundation for a Mindful Society | Site by Antigravity