Our furry old pal Grover's got good advice for us all.
When we think of heroes, images of Marvel Comics and other fantastic characters might spring to mind. But heroic deeds take place all the time...
On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day.
As the children of aging parents do, Cyndi Lee, teacher and founder of the OM Yoga Center, returns the love and care her mother showed to her. She finds teaching yoga has given her the tools to help.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano: 5 tips for practicing mindfulness at the office.
Elisha Goldstein: Break Your Bad Habits.
Ed Halliwell: Is Corporate Mindfulness Bad?
See all Mindful blogs »
This simple act has the
power to change everything.
How's your breath? No, not the smell. The speed. The depth. Fast and fluttering, or slow and smooth? Notice it. Don't try to fix it.
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Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
Eating lunch? Just eat lunch. No devices, no multitasking. Then return to what you were doing.
© 2012 Foundation for a Mindful Society | Site by Antigravity