Prime the the mind for self-compassion and compassion for others with this practice.
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
Four steps to stop being so hard on ourselves.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
What are Interrupters? | Subscribe to them.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
© 2012 Foundation for a Mindful Society | Site by Antigravity