Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
It takes Cookie some time to get into his cookie-based advice, but it’s amazing how well “Eat the cookie” works as an life-affirming statement.
It’s not the first time Cookie has taken to life coaching. In the past few years on Sesame Street, Cookie has discussed his precarious relationship to the delicious baked goods and teaches kids how to develop habits of self control.
Have a cookie-related problem? You might want to take a look at our mindful eating practice.
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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GROW YOUR MEDITATION PRACTICE
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Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
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