Gina Biegel

Articles by Gina Biegel

Expert Interviews

Meet Your New Study Buddy: Mindfulness

Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.  Read More

GINA BIEGEL  |  MAR 20, 2013

Kids & Teens

For Teens: Resolve to Reduce Back-to-School Stress

Gina Biegel presents 10 mindful tips for minimizing school stress for teens.  Read More

GINA BIEGEL  |  FEB 27, 2013

Kids & Teens

How Can Teens REALLY Be Happier?

It’s no secret that scientists condition lab mice to act… Read More

GINA BIEGEL  |  FEB 28, 2012

Kids & Teens

Mindfulness for Youth—Bridging Hearts and Minds

Mindfulness for youth is growing in leaps and bounds in… Read More

GINA BIEGEL  |  JAN 16, 2012

Kids & Teens

Advice for Teens: Living Your Dreams

After participating in the Wisdom 2.0 Youth conference, blogger Gina… Read More

GINA BIEGEL  |  OCT 14, 2011

Kids & Teens

Teens, stress, and suicide: A day in the life

Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read More

GINA BIEGEL  |  SEP 13, 2011

Magazine

The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are

I recently watched the documentary… Read More

GINA BIEGEL  |  JUL 23, 2011

Kids & Teens

Now and Then

People often ask me how to introduce teens to mindfulness. Read More

GINA BIEGEL  |  JUL 8, 2011

Kids & Teens

Under the Sea

I recently went to Hawaii for the first time, and… Read More

GINA BIEGEL  |  JUN 13, 2011