Janice Marturano tells us how to pay attention to our daily calendars.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
Business consultant and author of Awake at Work Michael Carroll talks about the intersection between professional fulfillment and mindfulness.
Barry Boyce talks to Marc Lesser about his business philosophy and the tools necessary to become a successful entrepreneur.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
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Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
© 2012 Foundation for a Mindful Society | Site by Antigravity