Janice Marturano tells us how to pay attention to our daily calendars.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
Business consultant and author of Awake at Work Michael Carroll talks about the intersection between professional fulfillment and mindfulness.
Barry Boyce talks to Marc Lesser about his business philosophy and the tools necessary to become a successful entrepreneur.
This simple act has the
power to change everything.
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell relates 6 reasons why the breath is important to practice.
Elisha Goldstein: How to worry less.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Stressed? Notice where you feel it. Eyes sore? Chest buzzing? Notice it wind down: slower heart rate, smoother breath.
What are Interrupters? | Subscribe to them.
Switching tasks? Get up and do something else for a moment. Grab an apple, take a brief stroll, or just relax your eyes.
Having a conversation? Be present, fiercely. Your exchange will be more relational and less transactional that way.
© 2012 Foundation for a Mindful Society | Site by Antigravity