Janice Marturano tells us how to pay attention to our daily calendars.
The same old ways of thinking get the same old result. Barry Boyce profiles a few visionary professionals who are carving out a new way of seeing and working in the world.
Business consultant and author of Awake at Work Michael Carroll talks about the intersection between professional fulfillment and mindfulness.
Barry Boyce talks to Marc Lesser about his business philosophy and the tools necessary to become a successful entrepreneur.
This simple act has the
power to change everything.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
What are Interrupters? | Subscribe to them.
Mind wandering? See if you can notice your thoughts straying and gently bring your attention back.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
© 2012 Foundation for a Mindful Society | Site by Antigravity