Q: I’m an absolute beginner. Is there an optimal state of mind to be in to meditate? What about time of day?
A: Welcome! The best time to meditate is when you can allow yourself to safely and fully engage in the moment. There is no special place or state of mind to be in, nor an exact way to practice. Mindfulness meditation meets you where you are. The mere thought of taking a minute to slow down is your cue to start.
You can try allowing your daily routines to become your meditation practice.
A 3-Step Mindfulness Practice to Carry You Through Your Day
1. When you get out of bed, notice your surroundings, feel your feet on the floor or your hands on your thighs, and be present with yourself. Feel the sun, notice the experience of water on the skin as you shower and brush your teeth. Notice how many colors are in the first meal you eat. Pausing for a moment to yourself is self-care, and is not selfish.
2. Continue this practice through the day. At any moment throughout the day you can look down, notice your feet on the floor (or wherever else you may notice you’re grounded to the earth), and invite a pleasant color or object in your immediate environment into the experience. Here you are! Present.
3. Notice your state of mind after meditation and allow that moment to lead your next step.
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The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
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