Video
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Jon Kabat-Zinn: A Love Affair with Life Itself
Jon Kabat-Zinn talks about his own introduction to meditation, and what he’d suggest for people who want to get started.
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Richard Goerling: Mindful Policing
Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.
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Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.
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Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Dan Harris: The New Ambassadors of Mindfulness
Dan Harris suggests new ways of presenting mindfulness so it’s accessible for everyone.
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Bill Duane: Mindfulness is Medicine That Works
Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners.
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Jon Kabat-Zinn: Peel Back the Onion
Kabat-Zinn explains how awareness helps cut through judgement.
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3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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