Focus
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
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workplace
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Compassion
6 Ways to Cultivate Gratitude at Work
Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand.
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Focus
Navigating Change is Hard. Here’s How it Makes Us Better Leaders
Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want.
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Focus
Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It
Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it.
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Calm
4 Types of Workplace Culture: Which One Is Most Like Your Team?
Picture the dynamics of your workplace according to how much it values well-being and strong relationships.
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Anxiety
How Mindfulness Can Bring Healing to Health Care
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
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Calm
Why We Should Welcome Emotions at Work
Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility.
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Calm
4 Steps to Becoming a More Self-Aware Leader
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership.
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