Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More 
well-being
Calm
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
Calm
Embracing Our Neurodiversity: 12 Minute Meditation
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More
Discover
How to Recover from Burnout: Effective Techniques to Reclaim Your Well-Being
Burnout is a state of mental, physical, and emotional exhaustion that can occur during periods of ongoing stress.  The good news is that burnout recovery is possible with the right steps. This article covers practical tips on how to recover from burnout, so you can reclaim your energy and motivation. Read More
Anxiety
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More
Health
How to Show Up With Your Whole Heart
Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart. Read More
Calm
A Steady Heart: A Cardiologist’s Advice for Lowering Stress
A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness. Read More
Focus
What to Do When You Feel Like You Don’t Have Enough Time
The answer may have more to do with aligning your activities with your values than having more free time. Read More
Calm
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Health
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
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