What’s Going on Inside the Teen Brain?
It’s a time of rapid brain development—and risk. Here’s why we need to give teens the space—and the safety—to grow.
→Tagged: Teens
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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Three Tips for Raising Resilient Teens
The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here’s how parents can help teens thrive.
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What’s On Our Minds
Three things that are on the top of our editors’ minds right now.
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Connecting with Challenging Kids by Leaning in to Discomfort
Off-putting behavior can make us feel awkward—but it’s a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation.
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Can a Change in Mindset Help Teens De-stress?
According to a recent study, training teens in a “growth mindset” can reduce their stress and improve their grades.
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How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen’s anger—and a mindfulness practice to encourage smoother communication.
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Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
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