In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
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Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
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