Focus & Attention
Do You Have A Fear of Missing Out?
When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU). Read More 
Technology
Books & Reviews
Shift Your Mood, Shift Your Habits
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts. Read More
Expert Interviews
Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle
MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships. Read More
Mindfulness For
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically. Read More
Books & Reviews
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
Expert Interviews
Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
Focus & Attention
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Magazine
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More
Digital Guides
Choosing a Mindfulness Program
Here’s an overview of the many types of mindfulness programs at your disposal. Read More
Magazine
Patton Oswalt: Why I Quit Twitter
Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web. Read More
