Technology

Family in laptop
Focus

Tech Yourself, Don’t Wreck Yourself 

Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read More 

  • Mark Bertin
  • May 17, 2018
Focus

A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016
Anxiety

The Joy of Missing Out 

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 

  • Christopher Willard
  • April 7, 2016

GROW YOUR MEDITATION PRACTICE


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