Tagged: Technology

Meditation

A Simple Mindful Cell Phone Practice

Here’s a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.

Take control of your tech habits
Infographic

Take Control of Your Tech Habits

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.

Body & Mind

Craving to Quit

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. 

1 2 3 4