Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.
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stress
Calm
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy.
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Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life.
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Work
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.
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Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
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Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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Calm
Building Your Mental Muscles with Mindfulness
Trudy Goodman, founder of InsightLA, gives her take on mindfulness meditation on the PBS NewsHour series
"Brief but Spectacular."
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Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Calm
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives.
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How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way.
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