Anxiety
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control. Read More 
stress
Calm
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More
Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place. Read More
Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Calm
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More
Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
Work
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street. Read More
Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More
Calm
Building Your Mental Muscles with Mindfulness
Trudy Goodman, founder of InsightLA, gives her take on mindfulness meditation on the PBS NewsHour series
"Brief but Spectacular." Read More
