Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
Read More 
stress
Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
Read More
Calm
The Power of “No”
It pays off to be realistic about what you can (and can’t) do at work.
Read More
Calm
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace.
Read More
Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
Read More
Anxiety
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control.
Read More
Calm
The Mindfulness of Drawing
Finding focus and calm through the art of drawing.
Read More
Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place.
Read More
Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.
Read More
Calm
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.