Guided Meditation

9 Ways Mindfulness Reduces Stress 

How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels. Read More 

  • Shamash Alidina
  • October 26, 2016
Daily Practices

S.T.O.P. Stress in Its Tracks 

Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More 

  • Elisha Goldstein
  • September 2, 2016
Physical Health

How to Use the Breath to Strengthen Your Mind 

Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Here is a breathing technique to recalibrate the nervous system. Read More 

  • Stephany Tlalka
  • August 5, 2016