Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere. Read More
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress. Read More
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels. Read More
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
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