social media

Well-Being

How I Unplug From Social Media in One Second 

Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath. Read More

  • Stephanie Domet

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Mental Health

The Joy of Missing Out 

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 

  • Christopher Willard
  • April 7, 2016

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