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Daily Practices

Mindful Movement to Ease into Sleep 

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More 

  • Cara Bradley
  • June 30, 2017

What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016

Seven Tips for Falling Asleep 

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More 

  • Jason Ong
  • December 10, 2015

SPEcial edition

Mindful Special Edition Get Started With Mindfulness