Self-Compassion

Don’t Hold Back: Speaking Your Truth at Work
Uncategorized
Don’t Hold Back: Speaking Your Truth at Work 

Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice. Read More 

  • Elaine Lin Hering
  • November 28, 2024
You’re Bigger Than the Present Moment
Uncategorized
You’re Bigger Than the Present Moment 

The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 

  • Ava Whitney-Coulter
  • November 28, 2024
Cartoon illustration of a woman sitting cross-legged and floating above her desk with a laptop and plant on it, and she is meditating while juggling everyday objects like her to-do list
Health
5 Minutes of Mindfulness Brings Real Benefits, According to Science 

Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule. Read More 

  • Misty Pratt
  • September 5, 2024
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