Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go. Read More 
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion. Read More
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
What a search for the Northern Lights taught writer Steven Petrow about new beginnings. Read More
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
