Well-Being
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
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Self-Compassion
12 Minute Meditation
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Calm
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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Self-Care
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
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Difficult Experiences & Emotions
A Deeper Kind of Love: Wisdom Through Caregiving
Caregiving for someone with dementia is demanding, and at times overwhelming. It can also cultivate intimacy, wisdom, and insight.
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Audio
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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Calm
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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Uncategorized
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are.
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Grief & Loss
When Grief Hits During the Holidays
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
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