Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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Resilience
Calm
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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Calm
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
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Calm
Passion Will Spark Your Resolutions, Not Pressure
Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Calm
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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Calm
Daily Meditation Can Keep Athletes Primed for Training
Like physical exercise, sustaining the benefits of mindfulness takes practice.
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Calm
Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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Calm
Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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