It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More 
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More
How to stay steady when it feels like the world is against you. Read More
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read More
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read More
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read More
Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency. Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
